Meal Prep: Flatbread-Style Pizzas

Meal Prep: Flatbread-Style Pizzas
Feels like a cheat meal without being a cheat meal!

YOU GUYS. I really don’t know why this wasn’t the very first recipe I ever shared on here. This Flatbread-Style Pizza is our #1 favorite Sunday night meal to cure our pizza cravings without going absolutely overboard. (There’s nothing worse than a night full of post-4-pieces-of-pizza regrets. Am I right?) Regardless, this is the best meal to add to your weekly recipe roundup, and it’ll REALLY blow your socks off if you’re a thin crust lover like me! And I haven’t even mentioned the best part! You can adjust this to fit ANY of your favorite pizzas by changing the sauce base or by adding any of your favorite toppings. We make a buffalo chicken style pizza like this that’s BOMB that I’ll share with you soon!

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Meal Prep: Flatbread-Style Pizzas
As I mentioned, you can easily tweak this recipe to fit your macro needs by either switching out the sauce base, adding chicken, choosing a lower-fat cheese, or adding healthier toppings! The calorie/macro count is reliant on what ingredients you choose to use, however, for the purpose of this post I’m using the following ingredients: 1 Flatout, 3 Tbsp Marinara Sauce, 2 Servings of Mozzarella Cheese, 8 Turkey Pepperonis, and a handful of Banana Pepper Rings.
Prep Time: 5 minutes || Cook Time: 10 minutes || Total Time: 15 minutes || Servings: 1

Calories (per serving): 350 Calories || Protein: 25 grams || Fat: 16 grams || Carbs: 25 grams


  • Flatout Flatbread (we use the “Original White”, but they have several other kinds you can choose from!)
  • PAM
  • Garlic Powder (to taste)
  • 3-4 Tbsp. Tomato/Marinara Sauce (we typically buy the Roasted Garlic flavor from Classico, but #quarantine cleaned out our grocery store and this was all they had left… and it is surprisingly SO GOOD)
  • Turkey Pepperonis
  • Hot Banana Pepper Rings
  • 1-2 Servings Part-Skim Shredded Mozzarella Cheese
  • Optional Toppings: Spinach, Onions, Peppers, Pineapple, Mushrooms, or anything else your heart desires!


  1. Preheat oven to 375 degrees.
  2. Spray a pan with PAM, and then lay your Flatout on top of the pan.
  3. Spray the top of the Flatout with a light layer of PAM, then sprinkle garlic powder on top (to taste – the more the better in my opinion!). We also like to add red pepper flakes and black pepper, but totally your choice!
  4. Add sauce to flatbread, and spread it around using the back of a metal spoon. Leave room on the edges for the crust.
  5. Add one serving of shredded cheese.
  6. Add all toppings (turkey pepperonis and banana pepper rings).
  7. Add one serving of shredded cheese.
  8. Put the pizza in the oven for 9 minutes. After 9 minutes have passed, turn the oven to BROIL and cook it for 60-90 more seconds to make the Flatout a little bit crispy. (Even if you don’t like your pizza crispy, don’t skip this step. It’s what makes the pizza “holdable”.)
  9. Remove from the oven after the full 10-11 minutes have passed, and ENJOY your tasty pizza!

Bon Appรฉtit!

Be sure to check out all my recipe posts HERE!
xoxo, Katie

Wife. Daughter. Sister. Friend. Lover of sushi, Prosecco, and the Tennessee mountains.

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